Back to All Events

Mindfullness and Mandala Making for Adults! with Melissa Diaz, LCAT, ATR-BC

Workshop will provide an opportunity for centering, relaxation and meditative art making. We all need a bit of extra self-care during this wintry time, so please join in an evening of calming breathwork, guided imagery and mandala making!

Session will begin with grounding activities followed by a brief introduction of the history of mandalas. The concept of making a mandala will be introduced as a tool for tuning your attention inwards and finding your sacred space to unlocking potential. This workshop will aid in relaxing your mind and body, while enlivening your creativity and self-expression.

No prior art making experience needed at all! A variety of art making materials (drawing, painting & collage) will be provided. A fun and restorative way to begin your week! $20